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Every mother knows that there are no days off in motherhood. It’s like the mafia, once you’re in, you’re ALL the way in. And blood, sweat and tears are the least of the body fluids you have to conquer in the mom-game.

I hear lots of different opinions on what we do. From stay-at-home moms to working, career moms. Everyone has a say. We’re overworked, under thanked and underpaid, lazy, complainers, and “have it easy”.

No matter what anyone says, being a mother is beyond the scope of explaination. It’s endlessly rewarding and endlessly trying. From the very first bout of morning sickness, to the first day of an empty nest, the mere act of mothering changes every woman who walks this road.

I started my journey as a single mom. hardly a cause for celebration but, since I felt the very first kick I’ve been celebrating. You see, years ago, a doctor told me that (what they thought was) a severe case of endometriosis would make it near impossible for me to conceive. So having children at all is a blessing for me.

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I celebrated when I was able to bring my son, born at 29 weeks, home only 3 days before mother’s day back in 2010. I didn’t get one card, balloon or flower, but I didn’t need them…and I still dont.

When I married my husband and we decided to denounce Western holidays based on biblical principles. And yes, we risked the fury of a thousand mothers (and mother in laws) by including Mother’s Day in the roundup.

I was a bit bummed at the thought that I’d never have a true Mother’s Day celebration. But the hub-man quickly reminded me that everyday is mother’s day and that one day was just not enough to cover all that we do as moms. And no, he didn’t just say that to be cheap, he actually does make sure to celebrate me daily, lol.

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Over the years I’ve realized how true his words were. Instead of confining my celebration to one day of the year – come’on now, really?! – I make time at least weekly to show myself a little love and appreciation. Even if it’s only a glass of wine after bedtime, a solo-dolo movie night or a trip to the ice cream parlor ALONE. I make sure to remind myself that I’m doing a great work raising the next generation, because it’s so easy to forget between ninja moves and spilled…everything.

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I think I speak for the entire internet when I say, my edges are officially SNATCHED and have retired to the land of baby hair and afros! I’m not a member of the Beehive. I turned in my credentials years ago, but as an artist and creator, I’ve continued to enjoy watching as Bey expands our imaginations and pushes the envelope.

I can admit that, what Beyonce stands for – from a public perspective – I don’t. I’m not a supporter of the “single ladies” movement, the man bashing movement or the feminist movement. I do, however, recognize greatness, talent and discipline. I tend to keep my ear to the ground when it comes to what’s stirring up black women in America; so I also recognize when America’s black sweetheart, goes rouge!

Based on her most recent, overt cries of “I am Black” and “I will not take the oppression of my people lying down”, I had to see what “Lemonade” was hitting for. My oh MY was it a hit! All that said, I think that by and large, the message was missed.

It’s too easy to say that Bey made an entire album to out her man for his cheating ways. No, no, no! (Kendrick voice) That’d be too obvious! Then to bring it to a close with Jay-Z lovingly caressing her over sentimental family video footage? I’m not buying it.

Look a little deeper, and you’ll see what is probably the greatest power move ANY power couple has ever made unfolding before our eyes.

 

She told the mainstream where they could kiss…

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Let’s take it back to Kanye’s VMAs outburst…follow me here.

I’m Beyonce, the metaphoric “bride” of the mainstream music industry. Tonight, the night when my “groom” acknowledges me before the world…he gives my props to “Becky with the good hair”. GASP! I’m still Beyonce, my branded image is squeaky clean, so where I would like to run through the streets with “hot sauce in my bag” smashing all the windows in valet parking, I keep my cool.

I hold my peace when I must pinch, cinch, bleach and belittle to get the same accolades and endorsements “Becky with the good hair” gets for just being herself.

..and yet, it’s not enough. Becky wins again.

The backlash after her Superbowl performance let the world know that in the eyes of America, Beyonce, and black women, can be anything we want to be, except unapologetically black. No, not that!

She yelled the war cry for all the beautiful sisters who came before and who are to come.

Our grandmothers who had to wear the dresses of the misses but the shame of the mistress. Our mothers who wore the skin and scalp of the mainstream image of beauty…and still weren’t “perfect” enough… Now we, still stuck under these curses, learning daily how to break free from the images and BE the natural standard of beauty that we’ve always been.

I gathered this from the visuals she gave us after the whole “let me wear her skin” piece. She showed up and showed out in bleached white skin with bleach blond tresses.

Nuff Said!

Generational Curses? Break Free!

Bey gave us history, presence and shed light on how to move forward into the future. TOGETHER.

Several times in “Lemonade” she called upon her grandmothers, and other grandmothers for answers. It was heart warming to see New Orleans’ own buy accutane online australia being honored with a cameo. She is an elder of great wisdom and much cherished here in our city.

What stood out to me the most during the spoken parts of Lemonade was not the seeming “calling out” of “low down” men, it was the pain. The deep, ancestral pain that screamed WHY?! Why did you go through this hurt grandmama? Mama? Me? What did we do to contribute to the pain and how can we stop these pains from recurring? Beyond the pain we’ve shared with black men, what about the pain we’ve endured from other men?

She filled us up with images of black love and family. Black men dancing in the streets and smiling. Unity. Community and closing the breach – together. Did you catch it?

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She defined the power of a bomba$$ WIFE!

“Lemonade” was a Tidal exclusive.buy accutane in dubai Tidal exclusive. Kanye’s latest release? Tidal exclusive.

Jay-Z and Beyonce have essentially raised two middle fingers to the “industry” and said “what you won’t give us, we will MAKE”. That message is resounding throughout America and the diaspora at large right now…and it’s POWERFUL.

It’s even more powerful that in the midst of the mainstream tearing the business side of Jay-Z’s new music-streaming service apart, Bey is leveraging her star power to keep her husband’s business relevant, and remind us all why black power families are necessary.

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Learn how to work your vision with children in it

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Our children are with us like, 100% of the time. Any homeschooling entrepreneur can vouch.  They’re all up IN our brand and individual businesses. That used to overwhelm me. Sometimes it still does, but I’ve gotten much better with realizing that our babies are a BIG part of our brand and having them around is teaching us a TON of good things we never would have learned without them.

That doesn’t take away from the fact that some day s are better than others, especially when it comes to getting things done with three active boys in tow. I’m always asked how we do it.

So, I came up with 5 ways we make being Family-preneurs work for us

 

How to work your vision with children in it

  • Let them watch

I’ve always heard that kids slow you down but, being married with 2 children by 23, I couldn’t afford to start using that excuse. I knew I wanted to homeschool and that I wanted to make an impact during my lifetime as well. I knew it would be hard but I looked at it as a chance to change the dynamic of the next generation. “What if our children only saw entrepreneurship and black ownership?” We figured we had the responsibility to be the examples of black excellence to our children. If they were going to learn how to build black families and profitable businesses, it would be from watching us.

Another plus to having them tag along, they know how to act in public. So, let your kids watch and join you when they can. You’ll be surprised how easily they pick up social etiquette and positive practices just from watching you do you.

  • Be Patient

Learning is eternal if you’re living right. It can be tough being patient with the learning curve of childhood though….since we’re all soon far past that stage (sarcasm). Children may not always be comfortable being the “odd family” and they may have lots of questions. Don’t over analyze it. Lighten up a little. Not just with the children, but with yourself as well. Your little ones will learn more from how you react to criticism and correct your mistakes than they will living a cookie cutter life.

  • Bedtime is your friend

Unless your children are teenagers and able to take care of themselves, bedtime is your best friend. Being in business and homeschooling begs for us to be somewhat organized – if not OCD. Having the children on the schedule has saved my hairline, and my liver, so trust me on this one. The early morning, nap time, and after bedtime hours are the most productive in our house.

Try starting with set bedtime. For small children I also suggest implementing a midday nap. It gives you time to recharge your batteries and prevents you having a cranky kid in the late evening.

  • Be Consistent

Creating consistency in your life helps children feel secure. Secure children are also well behaved children and good behavior is something you NEED to be able to bank on if you’re building your dreams with your kids right alongside you. Everyday won’t go exactly as planned, and the kids won’t always be on their P’s and Q’s but having a road map and a set plan of action helps get you and them back on track quickly. I’m an artist so, routine is not my thing, but I’ve found that keeping a schedule (for business and home) is a lifesaver and actually gives me more freedom to do what I love.

  • Slow Down

Every black millennial has heard that being a parent slows you down. We’ve all been told that we should be out getting careers or chasing our dreams while we still can. Well, you still CAN with children and a family. It’s important though, to change your perspective of what it means to live a slowed down life. Know that, sometimes slowing down prevents you from a crash, from making missteps or simply from taking the wrong turn. Often, in our overworked, fast paced society, slowing down is exactly what needs to happen to get us to our highest potential.

We’ve always heard “live fast, die young”. Hubz says “live slow, die old” & I believe that.

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Yes, kids slow you down but they do it so that you can enjoy every second of the years you have with them. So that the “building” stage doesn’t just slip by you. Give thanks for your children, and the memories you get with them, as often as you can.

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So you got married. Then you realized that it’s more than just a white dress and a night filled with 90’s R&B shared with 200 of your closest friends and family…or a runaway wedding in Vegas. Yep, if you’ve been married for any length of time, you’ve probably noticed that life starts coming at you 100 mph as soon as you say “I Do”. It’s like all the forces in the universe say “Oh, you do?”

In our first year of marriage my husband lost his job, twice. There was a shooting in our old neighborhood that left a bullet hole in our front door and another through the kitchen wall, and we topped that year off with an unassisted home birth. To say it was a whirlwind would be an understatement, but we got through it.

Today, joblessness is plaguing MANY. At the same time, our generation’s need to find our true purposes is ever increasing and, thankfully, so are marriages.

But what do you do when you’re newly hitched and the burdens of life become a lot to bear? What do you do when your friends, family and your social media groups are telling you to “ditch that loser” because your spouse has fallen on hard times?

We’ve been there. In marriage, it’s a never ending rollercoaster of ups and downs, and surprisingly, most of them come from OUTSIDE the marriage. The number one rule to sticking it out is having each others’ back.

This is three things we do daily to keep our vision steady and keep our dreams alive.

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  • Cheer each other on

Whether you’re dreaming of opening a law practice together or just trying to get through the next week, life will try you both. Together, and separately. Even in the best of marriages, you never truly know what your spouse is dealing with inside. Good team players know how to cheer each other to the next big victory, and also, how to encourage each other through the losses.

  •  Cut the world off

    From social media to mainstream media, from friends to in-laws, negative opinions about marriage, your spouse, and living out your dreams together are coming at us left and right. Not only do we need to know how to field them when they come unexpectedly, we have to actively work to eliminate the ones we already encounter.

    One of the best things we did for our marriage early on was to get rid of our TV’s. Yep, all of them. That may be extreme for some others but we knew where we wanted to take our family and how the media works against that. Consider the images and opinions you hear on a regular basis about black families and relationships. Are they helpful or hurtful?

  • Hold each other accountable

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At the end of the day, married or not, trials and tests will come. Naysayers, or “haters” ain’t going nowhere.  There will always be something, or someone, trying to prove to you that you “can’t” and your job is to prove that you can. Let the challenges and doubt fuel you to be more disciplined in your work, more committed to your goals and more eager to push each other to greatness. Hold yourself and your loved one to a standard of excellence so that your walk always matches your words and eventually your fruits works will speak loud enough for the both of you.

Focus on the WIN. The thing about teams is, you can only win if you play well together.

Believe in your spouse’s big dreams and the little steps to get there will be so much easier.

Proverbs 16:3 Commit thy works unto the Lord, and thy thoughts shall be established.

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#WifeLife101: 5 Ways to get out of the No Sex Zone

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I’m sure this meme isn’t funny to a lot of brothers who are living in the no sex zone, but as a wife and mom, I GET IT!

This melanated love thing is delicious; and building black families is where it’s at these days. But those love vibes don’t always translate in the bedroom after a busy day running after babies and making mountains move.

We’re working, running businesses, raising children and making a home. The ish gets exhausting! So, that meme is exactly how we feel when our men show up with “the big cup” waiting to be filled from the little bit we have left over.

 

I got a good laugh out of it, but I remember a few years ago when I was creating my own “no-sex zone” in my marriage. I’d just had baby number 2 and I. Was. Tired! Frustrated and overstretched with two under three. Not to mention I felt unattractive and a mess. Y’all know how our bodies go to changing -in more ways than many- after giving birth mamas.

Being tired comes with the territory of our super busy lifestyles. Much like intimacy comes with the territory of marriage. The beautiful thing is, an increase in intimacy can lead to an increase in energy – so we all win!

Sex is a natural and necessary part of any marriage. Along with strengthening the bond between you and your spouse, you release hormones that induce relaxed, stress-free feelings, powerful natural pain relievers, and an overall positive mood. Who can complain about that?

Aside from those who have experienced serious sexual traumas, women who are well connected with their spouse tend to respond to life better.

So how do you get from barely having a spark to coaxing a constantly lit flame?

Well, I’m no expert but when I realized that the “no sex zone” leaves the door wide open for temptation, I changed the climate of my marriage in a heart beat. Here’s my five best tips…

& if you don’t need them, share ’em with a sista that does. 🙂

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 5 Ways to get out of the No-Sex Zone

  • Pull Yourself together girl!

    Self care is the order of the day! When you look good, you feel good and you make everyone around you feel good. Men are visual creatures, and while I know we have a million and one things on our “to-do” list, YOU should be one of them! Be honest with yourself if you’ve let yourself go and go get her back! Don’t let your love life suffer from a lack of self love. Get back into the swing of lavishing yourself with affection and it’s sure to spill over on your loved one.

  • Exercise

    “Exercise releases endorphins, endorphins make you happy!” I’m quoting one of those hollywood blondes but homegirl was right. Not only do endorphins make you happy, exercise increases blood flow to some key areas while rejuvenating your stamina.

    I found that waking up early (when I used to wake up early) to exercise made my days much smoother and more energetic so I had more “get up and go” when Hubz got home in the evenings. Another trick is to get in a nice calorie burner after the kids lay down to give you an evening energy boost.

  • Commit to Bedtime

    Is your spouse competing with your career…? Kids? Social calendar? Yep, been there! Like back when I wrote buy accutane amazon. We’ve even helped a few couples who’s only major problem in the bedroom is the kids. Try committing to a time when the children MUST be in bed every night and don’t compromise unless it’s absolutely necessary. Between 8-9pm works for us and it gives us a few hours at night to just enjoy each others’ company.

Along with a bedtime for the children, create a time when work and electronics must go off. Nothing is more important than building a strong bond with your spouse. Too many couples are competing with each others phones and tablets. Get back into each others’ presence. I promise, that’s the only “likes” you need at the end of the day.

[tweetthis display_mode=”box”]Don’t get stuck on social media and forget that your spouse should “like” you too.[/tweetthis]

  • Open Up

    Over 70% of women never achieve orgasm in their lives. That’s pure ridiculousness! No wonder they’re calling us “angry” and “emotional”! The real thing is over 70% of men don’t even know that. It’s high time we say something ladies, because as much as they DO know, they DON’T know how to read our minds. Oh happy day when the app for that is invented; but until then, we have to get comfortable letting our men know what works and what doesn’t. Because, let’s be honest, no amount of “tired” or “headache” will keep us away from something if we really want it. You know what they say about a closed mouth.

  • Get outside of the Box.

    If you want different results, you gotta do some thing(s) different. Think outside the box for ways to bring back the excitement you had before. Send a text outside of your normal “pick up a pack of chicken”, or funny animal memes. Leave a note in his lunch bag or wallet. Get creative. Be spontaneous!

 

 

It’s easy to forget that we’re wired totally different from our men. Most of us, women, can  live without sex – but our men cannot. Which is probably why scripture is really clear on the matter in marriage. Creating an intimate, open and fun environment in your marriage can ensure that the desire is mutual and no one ever feels missed or neglected.

What are some ways you keep the spark of intimacy in your marriage?

 

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We’re celebrating our 6th Passover this year. Since we’ve picked up Passover and dropped Easter, we get lots of questions from our family, friends and followers. Most just want to know what the difference is. In short, one is biblical, the other is not. One is a celebration of our salvation and liberation and the other is essentially, a pagan holiday from ancient Babylon.

Beside the technicalities – like the number one rule to get rid of leaven in your house, and a delicious menu of lamb, bitter herbs (romain lettuce is one), and unleavened bread, Passover is another occasion for those who keep the commandments to TURN UP and remember our ancestors – in righteousness of course.

My sons love it because we always find something out of the ordinary to do. They look forward to our how to buy accutane in uk every year.

Last year we spent Passover in a hotel room. I was 4 days postpartum and definitely shouldn’t have been out in the world yet, but we were dealing with home repairs after a serious fire and I was clearly not in my right mind. The boys loved it though. They wrapped up in duvet covers and jumped from bed to bed pretending to be super heroes.

This year we’ll be in a hotel room again, but I’m in a much better headspace to enjoy myself and my little tribe.

I make sure to get rid of leaven in our traveling spaces too. We’re better this year, and starting to see better days ahead. I’m grateful for that.

It’s a time for spring cleaning

Any chance to get my house and life together is a winner for me. Removing the leaven is a symbolic practice for me, like spring cleaning. It’s a time to evaluate the areas I can stand to improve and also tighten up where I may think I’m doing OK. Just like cleaning out the bottom of your toaster for those hidden leavened bread crumbs, you never know what’s lurking until you dump it all out.

It’s crazy how, like our ancestors, we always seem to be in transition around  this time – but we keep to the tradition anyways. Like last year when we cooked our entire dinner on the grill for lack of a stove. Hubz also took it upon himself to cook breakfast (Yes, grits and eggs) on the grill. That was … interesting! Lol!

He was on his game last year so I had to find some interesting and creative ways to prepare for the feast week this year. No, it’s not a competition but hey!

[tweetthis display_mode=”box”]Get rid of the leaven in your heart. Remember, just a little bit leavens the whole lump.[/tweetthis]

 

Here’s three ways you may not have thought of to get rid of your leaven without wasting too much.

3 Creative Ways to Get Rid of Leaven

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  • Baking Soda + Vinegar = CHEAP, easy SCIENCE!

My little ones love to “do science”. I can literally keep them occupied for hours with a little bit of water, food coloring, soda and vinegar. To get rid of leaven in the weeks before Passover we go science crazy. I let them have at all those ancient refrigerator boxes of baking soda. It’s an easy way to keep them out of the way while cleaning the leaven from the rest of the house too.

Remember to wipe up well after they play so that you don’t have a leavened mess all over your counter tops.

  • Breakfast for dinner

Ok, blame this on my southern-ness and my addiction to grits and biscuits and all things breakfast. My meal plan before Passover usually includes all the ways to get rid of leaven with copious amounts of buttermilk pancakes, buttermilk biscuits, and of course, buttermilk waffles.

Muffins, cookies, and any other delicious baked goods will do the trick too if you’re not a breakfast lover like me.

  • Clean your drains

Did you know that baking soda is a fabulous drain cleaner? Be sure to try this one at least a day before so you have enough time to run hot water and vinegar down to flush the drains out afterwards.

Just get it done!

 

If all else fails, just throw it out! Rushing at the last minute to get everything thrown away is the worst feeling. One thing I’ve found to keep my head on straight and save that last minute rush is to nix leavening from my grocery list for at least a month prior to the feast days. I make it a point to use up what we have with lots of baked goods, and the above tips.

Also, (and this tip comes straight from the elders), keeping your leavened food on a separate “We Must Eat This” table so you don’t miss anything as you’re cleaning out.

How will you be celebrating Passover this year? Do you use any creative ways to get rid of leaven? Let’s chat in the comments section!

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Is it just me or is all of black America starting to realize the power of the black dollar? Well, maybe not ALL of us, but a whole helluva lot of us are realizing that while our lives may not matter to the powers that be, our dollars DO. BIG TIME.

I used to think that things like boycotts didn’t matter. When you’re constantly reminded that people of color are the “minority”, you start to feel like “whatever” when it comes to our “movements”. Add that to the fact that my family hasn’t observed a Western holiday in over 5 years and you can see why I was so nonchalant about it all.

Last year when Mike Brown’s murder led to the first national black friday boycott, those feelings started to change a bit. So what if we don’t celebrate Christmas, and admittedly, I’ve NEVER stood in those god-forsaken, midnight lines to purchase half priced electronics, I still noticed the impact of an organized collective of people of color.

STILL, with all the statistics coming out about how potent our spending power is to the American economy, with all the “Boycott Black Friday” hype and #NotOneDime hashtags, I have a serious issue with a black friday boycott and here’s why…

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My husband always says “Kids are free if you don’t mind paying attention”. In our house that’s pretty much true…well, as far as he knows. I can’t say our children are completely free.

They need clothes, food and even though we unschool our little ones, some awesome trips and must-have materials can’t be passed up.

 

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We’re a young and growing family and learning how to use money wisely. So, using more than we need to for disposables, like clothes they’ll grow out of in a month or even learning materials that aren’t “pass down-able”, is the last thing we want to do.

Much better to spend our extra on making great memories – or better still, invest it in the next eCourse I just “haaaave to” have. We’re learning that our kids learn to dream through us. They learn their money mentality from us and we want to pass a wealth mentality along so we work diligently to not only affirm wealth but to also SHOW them how it’s done.

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In such a consumer driven world, we’re committed to raising them to lean more on the side of being producers. We want them to think “ownership”, and be disciplined enough to keep it that way. Teaching them to be materialistic too early on would ruin that so in their early years, we’re focusing on giving them the time and attention that we missed as kids.

Here are a few other reasons why our kids, and MOST young kids aren’t really as expensive as you think….

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School is back in session and summer is a memory. Let the nights of thirty minute meals between homework and bedtime commence!

We were loving all the fruit options when we were on our isotretinoin 10 mg without prescription but now all I find in the stores are apples and grapes…and bananas of course.

That’s a blessing really – even though my tastebuds aren’t too happy, but they’ll get over it. Nature’s designed perfectly that way. In summer we get sweet, juicy fruit – and less illnesses – because we sweat more and the juice keeps us hydrated.

In fall and winter, when germs spread like wild fire, we get nourishing veggies that help us build up our immunity and fight off bugs.

But for non-vegans like us, it’s pretty tough to eat a whole bowl of veggies at every meal. I’m the only one  in my house that can stomach a days worth of plain jane “crunch”.

Thank God for month-long cleanses because I was backed into a corner when Hubz agreed to it on the condition that I could “make everything flavorful”. I had to pull out my cape and become a kitchen superhero. It was an awesome exercise in creativity because I’d fallen into those habitual meals. We’re from New Orleans so, that looks like – red beans and rice Mondays, spaghetti Tuesdays, and so on.

These nachos are the birth of “I want a super lunch with lots of flavor that the kids will eat”. Trust me, if you put chips with anything kids will chow down.

On the topic of “super”, y’all do know about quinoa (keen-wa) right? After that epic Super Bowl commercial (“What’s Quee-NO?”) everyone should! It’s a grain – almost like rice with a nutty flavor – indigenous to the Andes mountains. It’s super versatile and has more protein than beef. We use it as a healthier stand in for rice, an addition to tacos, breads and so much more.

I loved how it added more texture and bulk to these nachos without feeling heavy. I’m including my seasoning blend (and Hubz secret pico de gallo) too because, well, what’s a good nacho if it doesn’t taste Mexican?

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Unbelievably Good Quinoa Nachos

Prep Time: 15 minutes

Cook Time: 10 minutes

Feeds 4-5 (Double recipe if you’ll want seconds)

Nacho “Meat”

  • 2 cups cooked quinoa
  • 1 red bell pepper, diced
  • 1 jalapeno, chopped (without seeds and spine for less spice)
  • 1 medium sized onion, diced
  • 5-6 cloves of garlic (or as much as you like, clearly we’re garlic lovers)
  • 1 carton of cherry tomatoes, diced (or sub tomatoes and jalapeño for 1 can of Rotel)
  • 1-2 bags of organic tortillas (blue corn is even better)
  • 1 sliced avocado for garnish
  • plenty thin chopped romaine lettuce for garnish

Pico de Gallo

  • 3 roma tomatos or 2 regular tomatoes, diced
  • 1 small white or red onion, diced
  • 1 -2 Tbsp fresh cilantro. chopped
  • Juice from 1 lime

Seasoning blend

  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 1/2 tsp chili powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp sea salt or pink salt
  • 2 tsp fresh ground pepper

Directions

Prepare your pico in a tupperware and let it chill in the fridge until you’re ready for it. Its much more flavorful when it sits for a few minutes. All you do is mix all the ingredients in a bowl and cover. add a little jalapeño if you like spicy pico. Cover and refrigerate.

Next, sauté onion and garlic in a skillet with a little bit of EVOO (or oil of choice) really quick. You’re not going for brown, just opening up the flavor a bit. Add your seasoning blend and stir around til aromatic – about a minute. Add your other chopped veggies and about a cup of water – if you used canned tomatoes and chilies, don’t add extra water. Simmer til slightly soft. For maximum nutrient retention, you want to cook your veggies til they’re just tender, not soft and mushy. Add your quinoa and let simmer until most, but not all, of the water is absorbed. You’ll want it to be moist so that your nachos aren’t totally dry. Portion your tortillas in bowls and spoon your “meat” mixture on top. Give each bowl a serving of pico de gallo, some avocado slices and a healthy handful of lettuce. If you’re not going dairy-free, go ahead and add a dollop of sour cream and some shredded cheese to the mix!

Serve up your family and watch these nachos go from 100 to 0 #RealQuick!